3 Biggest Mistakes In The Gym
Are you tired of working out in the gym or at home and getting no results? Well, you could be making the same 3 mistakes that most people have made or is still making around the world. Read More
View ArticleThree easy tricks to make your coffee healthy
Coffee…..everyone I encounter drinks it. I think I am the only one in the world who do not drink coffee. Some people drink 3-6 cups of coffee a day. That is a lot of coffee. I will never forget at the...
View Article4 Simple ways to take control of your eating habits
Today’s society makes it extremely hard to commit to eating clean when there are so many different forms of stimuli. Almost every corner has a restaurant ranging from fast food to fast so-called...
View Article4 Step Plan To Drop 10 Pounds
Okay! So I am just going to throw this out there. Are you tired of being fat? Well if your answer is yes, let’s get to work and change that. Read More
View ArticleTrain with Donovan Green at Flex Fitness in Laguna Hills CA
It is my pleasure to announce that Donovan Green the personal trainer to Dr.Oz, author of No Excuses Fitness, and Health-Spirational leader will officially be training at one of Orange County’s top...
View ArticleThe Power Of Green
Looking for a smoothie that will get your immune system feeling rejuvenated? Look no further because this smoothie is loaded with all of the right ingredients to fight off those nasty bacterias that...
View ArticleWatermelon Delight
This drink is surprisingly high in vitamin C and is loaded with antioxidants that can help to purify your blood and increase your cardiovascular and bone health. Watermelons are also a natural diuretic...
View ArticleIced Mango & Orange
This smoothie is a breath of fresh air. I love making this in the morning because it gives me a boost of energy. It is loaded with vitamin C, B6, fiber, potassium and magnesium. You will love this...
View ArticleTurmeric Rice
Ingredients: Ingredients: 1 onion 2 tablespoons chopped garlic 1 tablespoon chopped ginger 2 tablespoons turmeric 2 tablespoons extra virgin olive oil 1 carrot finely sliced Preparation: BOIL RICE and...
View Article3 Biggest Mistakes In The Gym
Are you tired of working out in the gym or at home and getting no results? Well, you could be making the same three mistakes that most people have made or is still making around the world. Mistake#1...
View ArticleFive Deadly Sins Of Weight Loss
Ok, so here is a lesson worth mentioning. I recently had a massive discussion with one of my clients about the necessary steps to creating a healthier life. During this conversation, she cried and...
View ArticleWhy Does The Back Start To Show Signs Of Aging When We Hit 40 And Beyond?
Why does the back start to show signs of aging when we hit 40 and beyond? The back begins to show signs of aging due to constant wear and tear. Of course, the bones will deteriorate as we age. We also...
View ArticleHow To Do The Perfect Push-Up
Push ups are great for building upper body strength and core stabilization. The best thing about push ups is they can be done anywhere with no need for equipment. There are 100’s of different ways to...
View ArticleHow To Do A Perfect Sit Up
Sit-ups are great for building core strength and improving your bodies ability to get up when you need to get up with no worries. I encounter so many people who say they either feel too much pain in...
View Article3 Biggest Mistakes In The Gym
Are you tired of working out in the gym or at home and getting no results? Well, you could be making the same 3 mistakes that most people have made or is still making around the world. Read More
View ArticleThree easy tricks to make your coffee healthy
Coffee…..everyone I encounter drinks it. I think I am the only one in the world who do not drink coffee. Some people drink 3-6 cups of coffee a day. That is a lot of coffee. I will never forget at the...
View Article4 Simple ways to take control of your eating habits
Today’s society makes it extremely hard to commit to eating clean when there are so many different forms of stimuli. Almost every corner has a restaurant ranging from fast food to fast so-called...
View Article4 Step Plan To Drop 10 Pounds
Okay! So I am just going to throw this out there. Are you tired of being fat? Well if your answer is yes, let’s get to work and change that. Read More
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